{"id":10885,"date":"2024-05-22T06:44:37","date_gmt":"2024-05-22T06:44:37","guid":{"rendered":"https:\/\/centrodeportivocortijoalto.com\/?p=10885"},"modified":"2024-05-22T06:44:37","modified_gmt":"2024-05-22T06:44:37","slug":"tennis-school-for-kids-how-to-keep-your-children-active-in-summer","status":"publish","type":"post","link":"https:\/\/www.centrodeportivocortijoalto.com\/en\/tennis-school-for-kids-how-to-keep-your-children-active-in-summer\/","title":{"rendered":"Tennis school for kids: How to keep your children active in summer"},"content":{"rendered":"

In summer, kids have a lot more free time and holidays from school. However, although it\u2019s very important for them to rest their minds for a couple of months,\u00a0it\u2019s important to keep them physically fit and active.<\/strong>
\nAt Centro Deportivo Cortijo Alto we still offer\u00a0tennis lessons in the summer,\u00a0<\/strong>so tennis lessons are available for school children or new students coming to Malaga on holiday! So, if you are looking for a\u00a0tennis school for kids<\/a>\u00a0in Malaga, read on.<\/p>\n

Why is it important for kids to do exercise in summer?<\/h2>\n

Ensuring that kids remain\u00a0active during the summer break<\/strong>\u00a0is crucial for their overall well-being, contributing to both their physical and personal discipline.<\/p>\n

Physical health benefits are significant, especially as kids often become more sedentary during the summer months with the prevalence of screen time.
\nOn the other hand,\u00a0physical activity improves cardiovascular health<\/strong>\u00a0and strengthens bones and muscles.
\nTennis offers a comprehensive workout that enhances\u00a0coordination, agility and balance,\u00a0<\/strong>making it a good choice for summer sports.
\nSocial and emotional development are also\u00a0greatly supported by sports like tennis.<\/strong>\u00a0While often seen as an individual sport, tennis includes doubles matches and group lessons that teach kids how to cooperate, communicate and build friendships.<\/p>\n

5 benefits of playing tennis in summer<\/h2>\n

Here are\u00a0five key benefits of playing tennis in the warmer months<\/strong>:<\/p>\n

#1 Enhanced physical fitness<\/h3>\n

Tennis involves running, jumping and quick directional changes which provide a comprehensive workout. Playing tennis regularly during summer\u00a0keeps kids full of energy to start school stronger than ever.<\/strong><\/p>\n

#2 Improved coordination and motor skills<\/h3>\n

Tennis requires precise\u00a0hand-eye coordination and fine motor skills.<\/strong>\u00a0When kids learn these skills, they are not just beneficial in sport but in daily activities.<\/p>\n

#3 Mental toughness and strategy<\/h3>\n

Although it may not seem like it,\u00a0tennis is as much a mental game as it is physical.<\/strong>\u00a0When kids stay focused on their moves, it improves their mental capacity that can translate to other areas of life such as school.<\/p>\n

#4 Social interaction<\/h3>\n

Kids are kids and they want to have fun! So, if they can enjoy themself while playing tennis, all the better! At Centro Deportivo Cortijo Alto,\u00a0kids learn the importance of sportsmanship, respect and working together towards a common goal.<\/strong><\/p>\n

#5 Exposure to outdoor environment<\/h3>\n

Playing tennis outdoors\u00a0exposes kids to fresh air and sunshine,<\/strong>\u00a0which is beneficial for their overall health.<\/p>\n

When can your kids play tennis in July?<\/h2>\n

At Centro Deportivo Cortijo Alto,\u00a0kids can play tennis two days a week at the following times:<\/strong><\/p>\n