{"id":11262,"date":"2025-04-16T08:19:31","date_gmt":"2025-04-16T08:19:31","guid":{"rendered":"https:\/\/centrodeportivocortijoalto.com\/?p=11262"},"modified":"2025-04-16T08:19:31","modified_gmt":"2025-04-16T08:19:31","slug":"benefits-of-functional-training-for-the-over-40s","status":"publish","type":"post","link":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/","title":{"rendered":"Benefits of functional training for the over 40s"},"content":{"rendered":"<p>From the age of 40 onwards, the body undergoes significant changes: muscle mass is lost, joints tend to become stiffer, and metabolism begins to slow down. However, <strong>these changes don\u2019t have to be a sentence<\/strong>.<\/p>\n<p>With proper training, it\u2019s possible to maintain strength, mobility, and energy for many more years. In this context, <a href=\"https:\/\/www.centrodeportivocortijoalto.com\/servicios\/entrenamiento-funcional\/\">functional training<\/a> stands out as one of the best alternatives.<\/p>\n<p>In M\u00e1laga, more and more people over 40 are choosing this form of exercise, especially in places like Centro Deportivo Cortijo Alto, where sessions are <strong>dynamic, personalized, and safe<\/strong>.<\/p>\n<h2>What is functional training?<\/h2>\n<p>Functional training is a type of exercise that focuses on <strong>natural movements useful for everyday life<\/strong>.<\/p>\n<p>Unlike traditional gyms, which tend to isolate specific muscles, this type of training <strong>works several muscle groups simultaneously<\/strong> through exercises that mimic daily actions: squatting, pushing, lifting, twisting, or stretching.<\/p>\n<p>This makes it a <strong>more complete, practical, and efficient option<\/strong>, ideal for those looking to improve their general physical condition and quality of life without focusing exclusively on building muscle.<\/p>\n<h2>Why is functional training ideal from the age of 40?<\/h2>\n<p>As the years go by, <strong>the body requires different stimuli<\/strong>. Functional training perfectly meets these needs because:<\/p>\n<ul>\n<li>It improves strength without subjecting the body to excessive impact.<\/li>\n<\/ul>\n<ul>\n<li>It enhances balance, reducing the risk of falls.<\/li>\n<\/ul>\n<ul>\n<li>It increases mobility and prevents joint pain.<\/li>\n<\/ul>\n<ul>\n<li>It helps maintain a healthy weight without the need for exhausting routines.<\/li>\n<\/ul>\n<ul>\n<li>It stimulates the mind through exercises that require coordination and concentration.<\/li>\n<\/ul>\n<p>The best part is that <strong>this type of training easily adapts to each person\u2019s physical level<\/strong>. It doesn\u2019t matter if you haven\u2019t trained in a while: you can start with the basics and progress little by little.<\/p>\n<h2>Functional training at Centro Deportivo Cortijo Alto<\/h2>\n<p>At Centro Deportivo Cortijo Alto, we offer <strong>functional training classes in M\u00e1laga<\/strong> under the name Alien Box: small group workouts that combine strength, endurance, agility, and body control.<\/p>\n<p>The sessions take place outdoors in a 250-square-meter area with artificial grass and varied equipment such as weights, bars, ropes, bags, and platforms.<\/p>\n<p>Although the classes are group-based, <strong>each participant receives personalized attention<\/strong>. This means everyone does the exercises according to their physical level, under the supervision of a trainer who adjusts routines, corrects posture, and sets realistic progressions.<\/p>\n<p>Additionally, training outdoors adds an extra boost of motivation, <strong>especially in M\u00e1laga<\/strong>, where the good weather lasts almost all year round.<\/p>\n<h2>Visible benefits of functional training<\/h2>\n<p>With consistency (2 or 3 times a week), <strong>the benefits of functional training become noticeable quickly<\/strong>:<\/p>\n<ul>\n<li>More energy throughout the day.<\/li>\n<\/ul>\n<ul>\n<li>Improved mobility and no physical discomfort.<\/li>\n<\/ul>\n<ul>\n<li>Postural correction and reduced back or neck pain.<\/li>\n<\/ul>\n<ul>\n<li>Increased strength useful for daily activities like carrying objects or climbing stairs.<\/li>\n<\/ul>\n<ul>\n<li>Better emotional state: training activates the mind, reduces stress, and improves sleep quality.<\/li>\n<\/ul>\n<p>All of this without needing to undergo extreme routines or spend long hours in a conventional gym.<\/p>\n<h2>Key aspects before starting<\/h2>\n<p>Although functional training is safe for people over 40, there are some important points to consider:<\/p>\n<h3>#1 Seek professional guidance<\/h3>\n<p>Technique is fundamental to <strong>avoid injuries and maximize results<\/strong>.<\/p>\n<h3>#2 Listen to your body<\/h3>\n<p>You don\u2019t need to push your limits to make progress; <strong>the key is to be consistent<\/strong>.<\/p>\n<h3>#3 Be patient<\/h3>\n<p>Results come with <strong>time and dedication<\/strong>.<\/p>\n<h3>#4 Complement with good nutrition and rest<\/h3>\n<p>Exercise is just one part of the journey to a healthy life.<\/p>\n<p>At Centro Deportivo Cortijo Alto, <strong>we have a trainer specialized in working with people of all ages<\/strong>. This ensures an appropriate and tailored approach to your specific needs.<\/p>\n<h2>Why choose functional training in M\u00e1laga?<\/h2>\n<p>M\u00e1laga is an ideal city to adopt healthy habits thanks to its pleasant climate and active lifestyle. Training here doesn\u2019t feel like an obligation; <strong>it becomes an enjoyable habit<\/strong>.<\/p>\n<p>Choosing a <strong>specialized center like Cortijo Alto<\/strong> makes all the difference. Instead of following generic routines, sessions here are designed around your real goals. Plus, being part of a group with similar goals fosters the motivation you need to stay consistent.<\/p>\n<h2>Functional training vs traditional gym?<\/h2>\n<p>Many people over 40 who have tried both options agree: functional training feels more <strong>dynamic, practical, and easier to maintain in the long term<\/strong>.<\/p>\n<p>It\u2019s not just about lifting heavy weights or competing with others; it\u2019s about moving better, gaining useful strength for daily life, preventing injuries, and feeling good both physically and emotionally. That\u2019s why this type of exercise is an excellent decision for <strong>anyone seeking overall well-being<\/strong>.<\/p>\n<ul>\n<li><em>You might also be interested in: <a href=\"https:\/\/www.centrodeportivocortijoalto.com\/por-que-el-entrenamiento-funcional-es-ideal-para-todos-los-niveles\/\">\u201cWhy is functional training ideal for all levels?\u201d<\/a><\/em><\/li>\n<\/ul>\n<h2>Functional training classes in M\u00e1laga<\/h2>\n<p>The <strong>functional training in M\u00e1laga<\/strong> offered by Centro Deportivo Cortijo Alto is a safe bet: sessions adapted to your physical level, experienced trainers, and a motivating environment where you\u2019ll truly enjoy training.<\/p>\n<p>We encourage you to try an initial class to find out your current level and progress step by step. What matters is not where you start but how you work each day to feel better about yourself.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From the age of 40 onwards, the body undergoes significant changes: muscle mass is lost, joints tend to become stiffer, and metabolism begins to slow down. However, these changes don\u2019t have to be a sentence. With proper training, it\u2019s possible<a class=\"btn btn-featured-news\" href=\"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/\">Read more<\/a><\/p>\n","protected":false},"author":561,"featured_media":11261,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[152],"tags":[183,227],"class_list":["post-11262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cortijo-alto-tennis","tag-functional-training","tag-functional-training-malaga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of functional training for the over 40s - Centro deportivo cortijo alto M\u00e1laga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of functional training for the over 40s - Centro deportivo cortijo alto M\u00e1laga\" \/>\n<meta property=\"og:description\" content=\"From the age of 40 onwards, the body undergoes significant changes: muscle mass is lost, joints tend to become stiffer, and metabolism begins to slow down. However, these changes don\u2019t have to be a sentence. With proper training, it\u2019s possibleRead more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/\" \/>\n<meta property=\"og:site_name\" content=\"Centro deportivo cortijo alto M\u00e1laga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tenisypadelcortijoalto\/?locale=es_ES\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T08:19:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centrodeportivocortijoalto.com\/wp-content\/uploads\/2025\/04\/entrenamiento-funcional-mayores.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Laura Cortijo Alto\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Cortijo Alto\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/\"},\"author\":{\"name\":\"Laura Cortijo Alto\",\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/#\\\/schema\\\/person\\\/0e4fc5c029cf1cfd64cc8a9ca5c7a52a\"},\"headline\":\"Benefits of functional training for the over 40s\",\"datePublished\":\"2025-04-16T08:19:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/\"},\"wordCount\":844,\"publisher\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/entrenamiento-funcional-mayores.png\",\"keywords\":[\"functional training\",\"functional training malaga\"],\"articleSection\":[\"Cortijo Alto Tennis\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/\",\"url\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/\",\"name\":\"Benefits of functional training for the over 40s - Centro deportivo cortijo alto M\u00e1laga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/entrenamiento-funcional-mayores.png\",\"datePublished\":\"2025-04-16T08:19:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/entrenamiento-funcional-mayores.png\",\"contentUrl\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/entrenamiento-funcional-mayores.png\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/benefits-of-functional-training-for-the-over-40s\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Benefits of functional training for the over 40s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/#website\",\"url\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/\",\"name\":\"Centro Deportivo Cortijo Alto\",\"description\":\"Cortijo Alto, Centro especializado en la ense\u00f1anza del tenis en M\u00e1laga, Podr\u00e1s apuntar a la escuela, alquilar pistas de tenis, de p\u00e1del y clases de entrenamiento funcional al aire libre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/#organization\",\"name\":\"Centro Deportivo Cortijo Alto\",\"url\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Logotipo-escuela-de-tenis-para-NUEVOS-carteles.jpg\",\"contentUrl\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Logotipo-escuela-de-tenis-para-NUEVOS-carteles.jpg\",\"width\":958,\"height\":1024,\"caption\":\"Centro Deportivo Cortijo Alto\"},\"image\":{\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/tenisypadelcortijoalto\\\/?locale=es_ES\",\"https:\\\/\\\/www.instagram.com\\\/teniscortijoalto\\\/?hl=es\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/#\\\/schema\\\/person\\\/0e4fc5c029cf1cfd64cc8a9ca5c7a52a\",\"name\":\"Laura Cortijo Alto\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca75b19501699d5b194425177c289dea3c2badf4431977c0158ba2a5ea4a2a19?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca75b19501699d5b194425177c289dea3c2badf4431977c0158ba2a5ea4a2a19?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ca75b19501699d5b194425177c289dea3c2badf4431977c0158ba2a5ea4a2a19?s=96&d=mm&r=g\",\"caption\":\"Laura Cortijo Alto\"},\"url\":\"https:\\\/\\\/www.centrodeportivocortijoalto.com\\\/en\\\/author\\\/adminmadeinmedia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Benefits of functional training for the over 40s - Centro deportivo cortijo alto M\u00e1laga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/","og_locale":"en_US","og_type":"article","og_title":"Benefits of functional training for the over 40s - Centro deportivo cortijo alto M\u00e1laga","og_description":"From the age of 40 onwards, the body undergoes significant changes: muscle mass is lost, joints tend to become stiffer, and metabolism begins to slow down. However, these changes don\u2019t have to be a sentence. With proper training, it\u2019s possibleRead more","og_url":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/","og_site_name":"Centro deportivo cortijo alto M\u00e1laga","article_publisher":"https:\/\/www.facebook.com\/tenisypadelcortijoalto\/?locale=es_ES","article_published_time":"2025-04-16T08:19:31+00:00","og_image":[{"width":1200,"height":600,"url":"https:\/\/www.centrodeportivocortijoalto.com\/wp-content\/uploads\/2025\/04\/entrenamiento-funcional-mayores.png","type":"image\/png"}],"author":"Laura Cortijo Alto","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Laura Cortijo Alto","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/#article","isPartOf":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/"},"author":{"name":"Laura Cortijo Alto","@id":"https:\/\/www.centrodeportivocortijoalto.com\/#\/schema\/person\/0e4fc5c029cf1cfd64cc8a9ca5c7a52a"},"headline":"Benefits of functional training for the over 40s","datePublished":"2025-04-16T08:19:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/"},"wordCount":844,"publisher":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/#organization"},"image":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centrodeportivocortijoalto.com\/wp-content\/uploads\/2025\/04\/entrenamiento-funcional-mayores.png","keywords":["functional training","functional training malaga"],"articleSection":["Cortijo Alto Tennis"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/","url":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/","name":"Benefits of functional training for the over 40s - Centro deportivo cortijo alto M\u00e1laga","isPartOf":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/#primaryimage"},"image":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centrodeportivocortijoalto.com\/wp-content\/uploads\/2025\/04\/entrenamiento-funcional-mayores.png","datePublished":"2025-04-16T08:19:31+00:00","breadcrumb":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/#primaryimage","url":"https:\/\/www.centrodeportivocortijoalto.com\/wp-content\/uploads\/2025\/04\/entrenamiento-funcional-mayores.png","contentUrl":"https:\/\/www.centrodeportivocortijoalto.com\/wp-content\/uploads\/2025\/04\/entrenamiento-funcional-mayores.png","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.centrodeportivocortijoalto.com\/en\/benefits-of-functional-training-for-the-over-40s\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.centrodeportivocortijoalto.com\/"},{"@type":"ListItem","position":2,"name":"Benefits of functional training for the over 40s"}]},{"@type":"WebSite","@id":"https:\/\/www.centrodeportivocortijoalto.com\/#website","url":"https:\/\/www.centrodeportivocortijoalto.com\/","name":"Centro Deportivo Cortijo Alto","description":"Cortijo Alto, Centro especializado en la ense\u00f1anza del tenis en M\u00e1laga, Podr\u00e1s apuntar a la escuela, alquilar pistas de tenis, de p\u00e1del y clases de entrenamiento funcional al aire libre.","publisher":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.centrodeportivocortijoalto.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.centrodeportivocortijoalto.com\/#organization","name":"Centro Deportivo Cortijo Alto","url":"https:\/\/www.centrodeportivocortijoalto.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.centrodeportivocortijoalto.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.centrodeportivocortijoalto.com\/wp-content\/uploads\/2023\/01\/Logotipo-escuela-de-tenis-para-NUEVOS-carteles.jpg","contentUrl":"https:\/\/www.centrodeportivocortijoalto.com\/wp-content\/uploads\/2023\/01\/Logotipo-escuela-de-tenis-para-NUEVOS-carteles.jpg","width":958,"height":1024,"caption":"Centro Deportivo Cortijo Alto"},"image":{"@id":"https:\/\/www.centrodeportivocortijoalto.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/tenisypadelcortijoalto\/?locale=es_ES","https:\/\/www.instagram.com\/teniscortijoalto\/?hl=es"]},{"@type":"Person","@id":"https:\/\/www.centrodeportivocortijoalto.com\/#\/schema\/person\/0e4fc5c029cf1cfd64cc8a9ca5c7a52a","name":"Laura Cortijo Alto","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ca75b19501699d5b194425177c289dea3c2badf4431977c0158ba2a5ea4a2a19?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ca75b19501699d5b194425177c289dea3c2badf4431977c0158ba2a5ea4a2a19?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ca75b19501699d5b194425177c289dea3c2badf4431977c0158ba2a5ea4a2a19?s=96&d=mm&r=g","caption":"Laura Cortijo Alto"},"url":"https:\/\/www.centrodeportivocortijoalto.com\/en\/author\/adminmadeinmedia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/posts\/11262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/users\/561"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/comments?post=11262"}],"version-history":[{"count":1,"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/posts\/11262\/revisions"}],"predecessor-version":[{"id":11263,"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/posts\/11262\/revisions\/11263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/media\/11261"}],"wp:attachment":[{"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/media?parent=11262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/categories?post=11262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centrodeportivocortijoalto.com\/en\/wp-json\/wp\/v2\/tags?post=11262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}